What you’ll need Ingredients about 3/4 cup (130 g) frozen unsweetened mango chunks 1 tbsp plus 2 tsp (25 mL) fresh lime juice 1 tbsp plus 1 tsp (20 mL) fresh orange juice, seeds removed about 1 1/2 tsp (10 g) agave syrup 1/4 cup (60 mL) cold water about 1/2 cup (80 g) ice, for blending about 1/12 tsp (0.5 g) fine salt Estimated nutrition per serving
125 Calories1g Protein31g Carbs1g Fat2g Fiber27g Total sugar7g* Added sugar
Nutrition values are calculated estimates for the listed ingredients, preparation, and serving size. Ingredient brands, substitutions, preparation, and serving size can change the result.
*Marked values have additional uncertainty. Added sugar uses a documented nutrient fallback for agave syrup.
Calculation assumptions All mango flesh, juices, agave, salt and blended ice are consumed. Unsweetened frozen mango is modeled with the raw-mango composition record. Calculated per complete batch (one serving). Reference quantities are specified; substitutions need a new calculation.
Serving basis: The calculated batch is divided into 1 equal serving.
Finished yield: One complete batch divided into 1 equal serving. Finished volume has not been measured.
Method: Nutrition is estimated from listed mass quantities or the stated label-volume basis, preparation, and cited composition data. A label-volume equivalent is not a measured gram weight. Actual values vary by brand, produce size, preparation method, and serving yield.
Quality check: database or declared-label energy is checked against macro-derived energy. Variances above 8% are blocked for review unless a documented food-specific or rounding explanation has been approved.
USDA FoodData Central ↗ See modeled quantities and references frozen unsweetened mango chunks · 130 gMangos, raw · USDA FoodData Central · FDC 169910 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. fresh lime juice · 25.5 gLime juice, raw · USDA FoodData Central · FDC 168156 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. fresh orange juice, seeds removed · 21 gOrange juice, raw (Includes foods for USDA's Food Distribution Program) · USDA FoodData Central · FDC 169098 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. agave syrup · 10 gSweetener, syrup, agave · USDA FoodData Central · FDC 170277 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. cold water · 60 gBeverages, water, tap, drinking · USDA FoodData Central · FDC 173647 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Water or ice contributes no energy. Water retained in the drink, including melted or blended ice, is consumed; this is not an omitted nutrient value or a claim that it is discarded. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. ice, for blending · 80 gBeverages, water, tap, drinking · USDA FoodData Central · FDC 173647 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Water or ice contributes no energy. Water retained in the drink, including melted or blended ice, is consumed; this is not an omitted nutrient value or a claim that it is discarded. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. fine salt · 0.5 gSalt, table · USDA FoodData Central · FDC 173468 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. Sugar check Mango and orange supply fruit sugar. Agave is deliberately added as a sweetener, so its source sugar is classified as added sugar.