Green tea, fresh mint and sugar make a clear warm drink with no dairy. The tea is brewed to its package directions before a short mint steep, keeping the base method reproducible while acknowledging that the mint’s extracted nutrients have not been measured.
By Mixpert KitchenReviewed for clear measures, practical steps, and nutrition consistency.Our recipe standard
Ready in9 minMakes1 servingCalories · estimated per serving40.9–<42.3*Total sugar · estimated per servingNot reliably estimated
Non-alcoholic
Step by step
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3 minutes preparation, tea steeping per package and a further 3-minute covered mint infusion.
01
Brew green tea according to the chosen product’s temperature and steeping instructions. Remove its bag or leaves and measure 220 g finished tea.
02
Lightly bruise the weighed fresh mint leaves. Add them to the measured hot tea with the sugar and cover for 3 minutes.
03
Stir until the sugar dissolves, then remove the mint leaves and serve the liquid in a heatproof tea glass. The mint is not eaten.
Yes. Brew it according to its instructions, remove it, and measure the finished liquid. The recipe uses brewed tea as the nutrition reference rather than the entire dry tea bag.
Is all the mint counted as eaten?+
No. The leaves are removed. Their exact nutrient extraction has not been measured. The nutrition ranges use zero to the whole 3 g leaf portion as a conservative maximum; they do not assume a percentage was extracted.
Is this a traditional tea ceremony recipe?+
It is a small Moroccan-inspired home adaptation using a separately brewed green-tea base and a short mint steep. It does not claim to reproduce a particular household’s multi-pour tea service.
Non-alcoholic
