Nutrition values are calculated estimates for the listed ingredients, preparation, and serving size. Ingredient brands, substitutions, preparation, and serving size can change the result.
Calculation assumptionsThe reference serving uses the exact quantities below, summed by source profile and divided by 1 serving(s): 203 g whole dairy milk, 20 g pitted dates, edible weight, 12 g plain tahini, stirred smooth, 40 g water, 0.3 g ground cinnamon. One serving includes 203 g whole milk, 20 g edible pitted dates, 12 g plain tahini, 40 g water and 0.3 g cinnamon. All date pulp and sesame solids are retained.
Serving basis: The calculated batch is divided into 1 equal serving.
Finished yield: One large warm mug; actual blended volume varies with date hydration and aeration.
Method: Nutrition is estimated from listed mass quantities or the stated label-volume basis, preparation, and cited composition data. A label-volume equivalent is not a measured gram weight. Actual values vary by brand, produce size, preparation method, and serving yield.
Quality check: database or declared-label energy is checked against macro-derived energy. Variances above 8% are blocked for review unless a documented food-specific or rounding explanation has been approved.
USDA FoodData Central ↗See modeled quantities and references
- whole dairy milk · 203 gMilk, whole, 3.25% milkfat, with added vitamin D · USDA FoodData Central · FDC 171265 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - pitted dates, edible weight · 20 gDates, medjool · USDA FoodData Central · FDC 168191 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - plain tahini, stirred smooth · 12 gSeeds, sesame butter, tahini, from roasted and toasted kernels (most common type) · USDA FoodData Central · FDC 170189 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - water · 40 gBeverages, water, tap, drinking · USDA FoodData Central · FDC 173647 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Water or ice contributes no energy. Water retained in the drink, including melted or blended ice, is consumed; this is not an omitted nutrient value or a claim that it is discarded.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - ground cinnamon · 0.3 gSpices, cinnamon, ground · USDA FoodData Central · FDC 171320 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable.