What you’ll need Ingredients 1 cup water 2 black tea bags 1 cinnamon stick 4 green cardamom pods, lightly crushed 3 whole cloves 4 slices fresh ginger · about 8 g raw; about 0.8 g modeled as retained for nutrition 1 cup whole dairy milk 2 tsp honey Estimated nutrition per serving
96* Calories4g Protein12g* Carbs4g Fat0g Fiber12g* Total sugar6g Added sugar
Nutrition values are calculated estimates for the listed ingredients, preparation, and serving size. Ingredient brands, substitutions, preparation, and serving size can change the result.
*Marked values have additional uncertainty. Calories depends on the documented preparation-retention assumption for fresh ginger. Carbohydrate depends on the documented preparation-retention assumption for fresh ginger. Total sugar depends on the documented preparation-retention assumption for fresh ginger.
Calculation assumptions Estimated per one-half batch with whole dairy milk and the listed honey. Whole spices and tea are removed; strained ginger uses a small partial-extraction estimate.
Serving basis: The calculated batch is divided into 2 equal servings.
Caffeine note: Depends on tea brand, bag mass, steep temperature, and time. This recipe uses two bags for two servings; use the tea label when a point value is needed.
Method: Nutrition is estimated from listed mass quantities or the stated label-volume basis, preparation, and cited composition data. A label-volume equivalent is not a measured gram weight. Actual values vary by brand, produce size, preparation method, and serving yield.
Quality check: database or declared-label energy is checked against macro-derived energy. Variances above 8% are blocked for review unless a documented food-specific or rounding explanation has been approved.
USDA FoodData Central ↗ See modeled quantities and references water · 236.6 gWater, tap · USDA FoodData Central · FDC 173647 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. black tea bags · 4 gTea, black, brewed; tea bag not consumed · USDA FoodData Central · FDC 173227 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Infusion-only ingredient is removed before serving and contributes no counted nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. Preparation model: infusion only; retained mass fraction 1. cinnamon stick · 2.6 gSpices, cinnamon, ground · USDA FoodData Central · FDC 171320 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Infusion-only ingredient is removed before serving and contributes no counted nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. Preparation model: infusion only; retained mass fraction 1. green cardamom pods, lightly crushed · 0.8 gSpices, cardamom · USDA FoodData Central · FDC 170919 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Infusion-only ingredient is removed before serving and contributes no counted nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. Preparation model: infusion only; retained mass fraction 1. whole cloves · 0.6 gSpices, cloves · USDA FoodData Central · FDC 171321 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Infusion-only ingredient is removed before serving and contributes no counted nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. Preparation model: infusion only; retained mass fraction 1. fresh ginger · 8 gGinger root, raw · USDA FoodData Central · FDC 169231 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Ingredient is strained after heating; a documented partial-extraction estimate is counted without treating the solid as eaten. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. Preparation model: partial extraction; retained mass fraction 0.1. whole dairy milk · 244 gMilk, whole, 3.25% milkfat, with added vitamin D · USDA FoodData Central · FDC 171265 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. honey · 14 gHoney · USDA FoodData Central · FDC 169640 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. Sugar check Milk supplies natural sugar and the honey adds about 6g* added sugar per serving. Omitting honey removes added sugar but not the milk's naturally occurring sugar.