This dessert shake pairs date sweetness with sesame tahini and vanilla ice cream. It has an ice-cream base and no protein powder, distinguishing it from the whey shake and warm milk versions.
By Mixpert KitchenReviewed for clear measures, practical steps, and nutrition consistency.Our recipe standard
Ready in15 minMakes1 servingCalories · estimated per serving402Total sugar · estimated per serving42g
Non-alcoholic
Step by step
Make it like a pro.
About 5 minutes hands-on plus a 10-minute date soak.
01
Check the dates for pits, chop and weigh 25 g edible flesh. Soak them in the measured milk for 10 minutes.
02
Blend the dates and all the soaking milk until no chewy pieces remain. Stir the tahini jar, then add the measured tahini and blend briefly.
03
Add the vanilla ice cream and pulse just until combined and pourable. Serve the entire batch without extra ice or toppings.
It is an ice-cream dessert shake without whey powder. The separate tahini date protein shake uses a different base and has its own portion and nutrient estimate.
Why blend the dates before adding ice cream?+
Dates can remain chewy after a short pulse. Softening and blending them with milk first lets you finish the ice cream quickly without warming the whole shake.
Can I leave the tahini oil behind when measuring?+
Stir the tahini thoroughly before measuring. Taking only thick sesame solids or only surface oil changes both the flavor and the reference composition.
Non-alcoholic
