What you’ll need Ingredients 1/2 cup vanilla ice cream · about 66 g counted for nutrition 1 tbsp smooth peanut butter · about 16 g counted for nutrition 1/2 cup cold whole milk Estimated nutrition per serving
307 Calories10g Protein25g Carbs19g Fat1g Fiber22g Total sugarNot reliably estimated Added sugar
Nutrition values are calculated estimates for the listed ingredients, preparation, and serving size. Ingredient brands, substitutions, preparation, and serving size can change the result.
Not reliably estimated: Added sugar — Ice creams, vanilla does not report added sugar; Peanut butter, smooth, without salt: an added-sugar value has not been verified from the available source record. Other displayed values remain estimates from their cited records.
Calculation assumptions Half a cup generic vanilla ice cream, one tablespoon generic smooth peanut butter, and half a cup whole milk are counted. Ice cream and peanut butter generic records do not give complete added-sugar declarations.
Serving basis: The calculated batch is divided into 1 equal serving.
Finished yield: About 10 to 12 fl oz after blending.
Method: Nutrition is estimated from listed mass quantities or the stated label-volume basis, preparation, and cited composition data. A label-volume equivalent is not a measured gram weight. Actual values vary by brand, produce size, preparation method, and serving yield.
Quality check: database or declared-label energy is checked against macro-derived energy. Variances above 8% are blocked for review unless a documented food-specific or rounding explanation has been approved.
USDA FoodData Central ↗ See modeled quantities and references vanilla ice cream · 66 gIce creams, vanilla · USDA FoodData Central · FDC 167575 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. smooth peanut butter · 16 gPeanut butter, smooth, without salt · USDA FoodData Central · FDC 172470 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. cold whole milk · 122 gMilk, whole, 3.25% milkfat, with added vitamin D · USDA FoodData Central · FDC 171265 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. Sugar check Total sugar comes mainly from ice cream and milk; precise added sugar is withheld because the generic ice cream record does not separate it.