What you’ll need Ingredients 1 tbsp sweetened condensed milk · about 19 g counted for nutrition 2 shots (2 fl oz) freshly brewed espresso 3/4 cup cold whole milk 1 cup ice Estimated nutrition per serving
178 Calories7g Protein20g Carbs8g Fat0g Fiber20g Total sugarNot reliably estimated Added sugar
Nutrition values are calculated estimates for the listed ingredients, preparation, and serving size. Ingredient brands, substitutions, preparation, and serving size can change the result.
Not reliably estimated: Added sugar — Milk, canned, condensed, sweetened does not report added sugar. Other displayed values remain estimates from their cited records.
Calculation assumptions Two espresso shots, 3/4 cup whole milk, and one tablespoon sweetened condensed milk are included. The generic condensed-milk reference does not separate added from dairy sugar, so added sugar is not reported as a precise number.
Serving basis: The calculated batch is divided into 1 equal serving.
Finished yield: About 8 1/2 fl oz liquid before ice.
Caffeine note: Espresso caffeine varies; no universal shot value is assumed.
Method: Nutrition is estimated from listed mass quantities or the stated label-volume basis, preparation, and cited composition data. A label-volume equivalent is not a measured gram weight. Actual values vary by brand, produce size, preparation method, and serving yield.
Quality check: database or declared-label energy is checked against macro-derived energy. Variances above 8% are blocked for review unless a documented food-specific or rounding explanation has been approved.
USDA FoodData Central ↗ See modeled quantities and references sweetened condensed milk · 19.1 gMilk, canned, condensed, sweetened · USDA FoodData Central · FDC 171275 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. freshly brewed espresso · 59.2 gCoffee, brewed, espresso · USDA FoodData Central · FDC 171891 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. cold whole milk · 183 gMilk, whole, 3.25% milkfat, with added vitamin D · USDA FoodData Central · FDC 171265 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. ice · 236.6 gWater, tap · USDA FoodData Central · FDC 173647 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Garnish or preparation ingredient is excluded because it is not expected to be consumed. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. Preparation model: garnish not consumed; retained mass fraction 1. Sugar check Both dairy ingredients contribute total sugar. The condensed milk is sweetened, but its source record does not separate added sugar from lactose; that figure remains unavailable.