Nutrition values are calculated estimates for the listed ingredients, preparation, and serving size. Ingredient brands, substitutions, preparation, and serving size can change the result.
Not reliably estimated: Added sugar — Vanilla extract does not report added sugar. Other displayed values remain estimates from their cited records.
Calculation assumptionsThe reference serving uses the exact quantities below, summed by source profile and divided by 1 serving(s): 203 g whole dairy milk, 60 g plain canned pumpkin puree, not pie filling, 10 g pure maple syrup, 0.3 g ground cinnamon, 0.1 g ground ginger, 0.05 g ground cloves, 0.525 g vanilla extract. One serving counts 203 g whole milk, 60 g plain canned pumpkin, 10 g maple syrup, 0.3 g cinnamon, 0.1 g ginger, 0.05 g cloves and 0.525 g vanilla, all consumed. The pumpkin is not strained and no toppings are included. Culinary vanilla extract contains trace alcohol; its source ethanol energy is included before heating, with no evaporation percentage assumed. This is not an alcohol-free flavoring.
Serving basis: The calculated batch is divided into 1 equal serving.
Finished yield: One generous warm mug; final volume and aeration have not been measured.
Method: Nutrition is estimated from listed mass quantities or the stated label-volume basis, preparation, and cited composition data. A label-volume equivalent is not a measured gram weight. Actual values vary by brand, produce size, preparation method, and serving yield.
Quality check: database or declared-label energy is checked against macro-derived energy. Variances above 8% are blocked for review unless a documented food-specific or rounding explanation has been approved.
USDA FoodData Central ↗See modeled quantities and references
- whole dairy milk · 203 gMilk, whole, 3.25% milkfat, with added vitamin D · USDA FoodData Central · FDC 171265 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - plain canned pumpkin puree, not pie filling · 60 gPumpkin, canned, without salt · USDA FoodData Central · FDC 168450 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - pure maple syrup · 10 gSyrup, maple, Canadian · USDA FoodData Central · FDC 170276 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - ground cinnamon · 0.3 gSpices, cinnamon, ground · USDA FoodData Central · FDC 171320 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - ground ginger · 0.1 gSpices, ginger, ground · USDA FoodData Central · FDC 170926 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - ground cloves · 0.1 gSpices, cloves, ground · USDA FoodData Central · FDC 171321 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - vanilla extract · 0.5 gVanilla extract · USDA FoodData Central · FDC 173471 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable.