Nutrition values are calculated estimates for the listed ingredients, preparation, and serving size. Ingredient brands, substitutions, preparation, and serving size can change the result.
*Marked values have additional uncertainty. Added sugar uses a documented nutrient fallback for granulated sugar.
Calculation assumptionsThe entire fruit-and-liquid batch is one serving: 50 g apple with skin, 50 g pear with skin, 50 g pineapple flesh, 150 g water, 12 g sugar and 0.3 g cinnamon. Cores, seeds, stems and pineapple peel are removed before weighing. All fruit pieces and the liquid are consumed; no discarded-solids or evaporation fraction is invented.
Serving basis: The calculated batch is divided into 1 equal serving.
Recipe style: A simplified ponche-inspired punch using accessible apple, pear and pineapple; not a claim of a traditional complete ponche navideño formulation.
Finished yield: One generous mug or small bowl containing both fruit and liquid; no measured final volume is claimed.
Method: Nutrition is estimated from listed mass quantities or the stated label-volume basis, preparation, and cited composition data. A label-volume equivalent is not a measured gram weight. Actual values vary by brand, produce size, preparation method, and serving yield.
Quality check: database or declared-label energy is checked against macro-derived energy. Variances above 8% are blocked for review unless a documented food-specific or rounding explanation has been approved.
USDA FoodData Central ↗See modeled quantities and references
- apple with skin, cored and finely diced · 50 gApples, raw, with skin (Includes foods for USDA's Food Distribution Program) · USDA FoodData Central · FDC 171688 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - ripe pear with skin, core removed and chopped · 50 gPears, raw · USDA FoodData Central · FDC 169118 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - fresh pineapple flesh, diced · 50 gPineapple, raw, all varieties · USDA FoodData Central · FDC 169124 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - water · 150 gBeverages, water, tap, drinking · USDA FoodData Central · FDC 173647 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Water or ice contributes no energy. Water retained in the drink, including melted or blended ice, is consumed; this is not an omitted nutrient value or a claim that it is discarded.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - granulated sugar · 12 gSugars, granulated · USDA FoodData Central · FDC 169655 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. - ground cinnamon · 0.3 gSpices, cinnamon, ground · USDA FoodData Central · FDC 171320 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition.
Calculation basis
Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable.