What you’ll need Ingredients 100g ripe Hass avocado flesh · about 100 g counted for nutrition 1/2 medium frozen banana · about 59 g counted for nutrition 1/2 cup plain nonfat Greek yogurt · about 123 g counted for nutrition 3/4 cup unsweetened almond milk 1 tbsp fresh lime juice · about 15 g counted for nutrition 1/2 cup ice Estimated nutrition per serving
374 Calories16g Protein28g Carbs23g Fat8.3–<9.1g* Fiber12g Total sugar0g Added sugar
Nutrition values are calculated estimates for the listed ingredients, preparation, and serving size. Ingredient brands, substitutions, preparation, and serving size can change the result.
*Marked values have additional uncertainty. Fiber is a bounded estimate because the selected ingredient reference declares only an upper limit.
Not reliably estimated: Fiber — estimated in the 8.3–<9.1g interval per serving because Blue Diamond Almond Breeze Shelf-Stable Unsweetened Original Almondmilk (US); 30 kcal and less than 1 g fiber per 240 mL declares only an upper bound; no point value is placed in structured data. Other displayed values remain estimates from their cited records.
Calculation assumptions Estimated with about 100g avocado flesh, unsweetened almond milk, and plain nonfat Greek yogurt. Avocado size varies, so weighing it improves accuracy.
Serving basis: The calculated batch is divided into 1 equal serving.
Method: Nutrition is estimated from listed mass quantities or the stated label-volume basis, preparation, and cited composition data. A label-volume equivalent is not a measured gram weight. Actual values vary by brand, produce size, preparation method, and serving yield.
Quality check: database or declared-label energy is checked against macro-derived energy. Variances above 8% are blocked for review unless a documented food-specific or rounding explanation has been approved.
USDA FoodData Central ↗ See modeled quantities and references ripe Hass avocado flesh · 100 gAvocado, Hass, peeled, raw · USDA FoodData Central · FDC 2710824 · Foundation Food · published 2024-10-31 ↗ · FoodData Central Foundation Foods record published 2024-10-31 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. Fallback for fiber and sugar: Avocados, raw, California · FDC 171706 · SR Legacy. frozen banana · 59 gBananas, raw · USDA FoodData Central · FDC 173944 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. plain nonfat Greek yogurt · 122.5 gGreek yogurt, plain, nonfat · USDA FoodData Central · FDC 170894 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. unsweetened almond milk · 180 mL (label-volume basis)Blue Diamond Almond Breeze Shelf-Stable Unsweetened Original Almondmilk (US); 30 kcal and less than 1 g fiber per 240 mL · Declared Mixpert product profile · Blue Diamond Almond Breeze Shelf-Stable Unsweetened Original Almondmilk (US market) ↗ · Manufacturer label accessed 2026-09-15 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 1 cup (240 mL). The recipe's cup measure is scaled directly from the label's 240 mL cup; the calculation uses 1 mL as 1 g-equivalent for this water-based beverage. fresh lime juice · 15.1 gLime juice, raw · USDA FoodData Central · FDC 168156 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. ice · 118.3 gWater, tap · USDA FoodData Central · FDC 173647 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Water or ice contributes no energy. Water retained in the drink, including melted or blended ice, is consumed; this is not an omitted nutrient value or a claim that it is discarded. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. Sugar check Banana and yogurt provide most of the naturally occurring sugar. No syrup, honey, or other sweetener is added.