Mixpert reviewed recipe
Creamy Blueberry Smoothie
Frozen blueberries bring deep berry flavor and color, while Greek yogurt and half a banana make this easy smoothie creamy without syrup or juice.
Ready in5 minMakes1 servingCalories245Total sugar27g
Zero proofStep by step
Make it like a pro.
- 01
Pour the almond milk into the blender, then add the yogurt, banana, blueberries, chia seeds, and optional ice.
- 02
Blend on low until the fruit begins to break down, then blend on high for 30 to 45 seconds until completely smooth.
- 03
Add one tablespoon of almond milk if needed, blend briefly, and serve while cold and thick.
Easy swaps
- Use dairy milk or unsweetened soy milk; recalculate macros from the package label.
- Replace banana with one half cup frozen cauliflower plus sweetener to taste for less sugar.
- Use ground flaxseed instead of chia seeds for a similar nutty finish.
Mixpert tips
- Wild frozen blueberries give especially bold color.
- Liquid goes into the blender first so frozen fruit moves freely around the blades.
Creamy Blueberry Smoothie questions
Can I make a blueberry smoothie without yogurt?+
Yes. Use a frozen banana plus one quarter cup of silken tofu, or reduce the milk and add two tablespoons of oats for body.
Are fresh or frozen blueberries better for smoothies?+
Frozen blueberries make the drink colder and thicker without much ice. Fresh berries also work; add about one cup of ice.
