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Mixpert editorial recipe

Creamy Blueberry Smoothie

Frozen blueberries bring deep berry flavor and color, while Greek yogurt and half a banana make this easy smoothie creamy without syrup or juice.

Ready in5 minMakes1 servingCalories · estimated per serving249Total sugar · estimated per serving26g
Purple blueberry smoothie in a clear glass on dark marble, with blueberries, banana, yogurt and chia seeds behind it.Non-alcoholic
Step by step

Make it like a pro.

  1. 01

    Pour the almond milk into the blender, then add the yogurt, banana, blueberries, chia seeds, and optional ice.

  2. 02

    Blend on low until the fruit begins to break down, then blend on high for 30 to 45 seconds until completely smooth.

  3. 03

    Add one tablespoon of almond milk if needed, blend briefly, and serve while cold and thick.

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Easy swaps

  • Use dairy milk or unsweetened soy milk; recalculate macros from the package label.
  • Replace banana with one half cup frozen cauliflower plus sweetener to taste for less sugar.
  • Use ground flaxseed instead of chia seeds for a similar nutty finish.

Mixpert tips

  • Wild frozen blueberries give especially bold color.
  • Liquid goes into the blender first so frozen fruit moves freely around the blades.
Good to know

Creamy Blueberry Smoothie FAQs

Can I make this blueberry smoothie with dairy milk?

Yes. Replace the unsweetened almond milk with the same amount of cold dairy milk and keep the frozen blueberries, banana, yogurt, and chia measured. The drink may taste creamier and its nutrition will change; use the milk label if you need an updated estimate.

Can I make a blueberry smoothie without yogurt?

Yes. Use a frozen banana plus one quarter cup of silken tofu, or reduce the milk and add two tablespoons of oats for body.

Are fresh or frozen blueberries better for smoothies?

Frozen blueberries make the drink colder and thicker without much ice. Fresh berries also work; add about one cup of ice.

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