What you’ll need Ingredients 1 cup frozen mango chunks · about 165 g counted for nutrition 3/4 cup unsweetened almond milk 1/2 cup plain nonfat Greek yogurt · about 123 g counted for nutrition 1 tbsp fresh lime juice · about 15 g counted for nutrition 1/2 cup ice Estimated nutrition per serving
198 Calories15g Protein31g Carbs3g Fat2.6–<3.4g* Fiber27g Total sugar0g Added sugar
Nutrition values are calculated estimates for the listed ingredients, preparation, and serving size. Ingredient brands, substitutions, preparation, and serving size can change the result.
*Marked values have additional uncertainty. Fiber is a bounded estimate because the selected ingredient reference declares only an upper limit.
Not reliably estimated: Fiber — estimated in the 2.6–<3.4g interval per serving because Blue Diamond Almond Breeze Shelf-Stable Unsweetened Original Almondmilk (US); 30 kcal and less than 1 g fiber per 240 mL declares only an upper bound; no point value is placed in structured data. Other displayed values remain estimates from their cited records.
Calculation assumptions Estimated with unsweetened almond milk and plain nonfat Greek yogurt. No sweetener is included.
Serving basis: The calculated batch is divided into 1 equal serving.
Method: Nutrition is estimated from listed mass quantities or the stated label-volume basis, preparation, and cited composition data. A label-volume equivalent is not a measured gram weight. Actual values vary by brand, produce size, preparation method, and serving yield.
Quality check: database or declared-label energy is checked against macro-derived energy. Variances above 8% are blocked for review unless a documented food-specific or rounding explanation has been approved.
USDA FoodData Central ↗ See modeled quantities and references frozen mango chunks · 165 gMangos, raw · USDA FoodData Central · FDC 169910 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. unsweetened almond milk · 180 mL (label-volume basis)Blue Diamond Almond Breeze Shelf-Stable Unsweetened Original Almondmilk (US); 30 kcal and less than 1 g fiber per 240 mL · Declared Mixpert product profile · Blue Diamond Almond Breeze Shelf-Stable Unsweetened Original Almondmilk (US market) ↗ · Manufacturer label accessed 2026-09-15 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 1 cup (240 mL). The recipe's cup measure is scaled directly from the label's 240 mL cup; the calculation uses 1 mL as 1 g-equivalent for this water-based beverage. plain nonfat Greek yogurt · 122.5 gGreek yogurt, plain, nonfat · USDA FoodData Central · FDC 170894 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. fresh lime juice · 15.1 gLime juice, raw · USDA FoodData Central · FDC 168156 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. ice · 118.3 gWater, tap · USDA FoodData Central · FDC 173647 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Garnish or preparation ingredient is excluded because it is not expected to be consumed. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. Preparation model: garnish not consumed; retained mass fraction 1. Sugar check Mango and plain yogurt provide naturally occurring sugar; this recipe contains no added sweetener.