Oatmeal Smoothie
Rolled oats give this banana smoothie a real breakfast feel and a gently grainy thickness. Soaking them briefly in milk keeps the final glass smooth rather than chalky.
Non-alcoholicMake it like a pro.
- 01
Soak the rolled oats in the cold milk for five minutes while you prepare the other ingredients.
- 02
Add the soaked oats and milk, frozen banana, yogurt, cinnamon, and ice to the blender.
- 03
Blend until the oat grains are finely broken down and the drink is creamy; serve promptly.
Tools for This Recipe
Helpful equipment for making this recipe at home.
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Easy swaps
- Use quick oats in the same measured amount for a smoother drink with less blending.
- Use unsweetened soy milk for more protein; its label changes the calculation.
Mixpert tips
- Soak the oats briefly instead of adding them dry on top of frozen fruit.
- If the mixture thickens while standing, loosen with a tablespoon of milk just before drinking.
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Oatmeal Smoothie FAQs
Why does an oatmeal smoothie thicken after blending?
Rolled oats keep absorbing liquid as the drink stands. If it becomes too thick, stir in cold milk one tablespoon at a time and blend or shake briefly. Serve soon after blending for the intended texture; extra milk changes the final volume and nutrition.
Can I put raw oats in a smoothie?
Yes. Rolled oats are safe to blend dry, but a five-minute soak makes their texture noticeably smoother.
Is this different from a banana smoothie?
Yes. A measured quarter cup of oats supplies the distinctive cereal body and makes it more filling.