Mixpert reviewed recipe
Peanut Butter Banana Smoothie
Natural peanut butter and frozen banana make this filling smoothie taste rich and familiar, while Greek yogurt supplies extra protein and tang.
Ready in5 minMakes1 servingCalories360Total sugar29g
Zero proofStep by step
Make it like a pro.
- 01
Pour the milk into the blender, then add yogurt, peanut butter, banana, cinnamon, and ice.
- 02
Blend on low until the peanut butter is incorporated, then blend on high for about 30 seconds.
- 03
Scrape the sides if needed, blend once more, and serve immediately.
Easy swaps
- Use unsweetened soy milk for a dairy-free option with similar protein.
- Replace peanut butter with almond or sunflower seed butter when needed.
- Use half a banana and more ice to reduce natural sugar by about 7 grams.
Mixpert tips
- Natural peanut butter should list peanuts and salt as its only ingredients.
- Freeze banana slices flat so they blend without large icy pieces.
Peanut Butter Banana Smoothie questions
Is a peanut butter banana smoothie high in protein?+
This version provides an estimated 23 grams from Greek yogurt, milk, and peanut butter. Exact values vary by brand.
Can I make it without yogurt?+
Yes. Reduce the milk slightly and add another tablespoon of peanut butter, two tablespoons of oats, or one quarter cup of cottage cheese for body.
