What you’ll need Ingredients 1 cup frozen unsweetened raspberries · about 123 g counted for nutrition 1/2 medium frozen banana · about 59 g counted for nutrition 1/2 cup plain nonfat Greek yogurt · about 123 g counted for nutrition 3/4 cup unsweetened almond milk Estimated nutrition per serving
211 Calories15g Protein33g Carbs3g Fat9.5–<10.3g* Fiber17g Total sugar0g Added sugar
Nutrition values are calculated estimates for the listed ingredients, preparation, and serving size. Ingredient brands, substitutions, preparation, and serving size can change the result.
*Marked values have additional uncertainty. Fiber is a bounded estimate because the selected ingredient reference declares only an upper limit.
Not reliably estimated: Fiber — estimated in the 9.5–<10.3g interval per serving because Blue Diamond Almond Breeze Shelf-Stable Unsweetened Original Almondmilk (US); 30 kcal and less than 1 g fiber per 240 mL declares only an upper bound; no point value is placed in structured data. Other displayed values remain estimates from their cited records.
Calculation assumptions Raspberries use USDA FDC 167755 (123 g per cup), with half a medium banana, plain nonfat Greek yogurt, and unsweetened almond milk. The full unstrained smoothie is counted, including berry seeds and fiber.
Serving basis: The calculated batch is divided into 1 equal serving.
Finished yield: About 14 fl oz unstrained.
Method: Nutrition is estimated from listed mass quantities or the stated label-volume basis, preparation, and cited composition data. A label-volume equivalent is not a measured gram weight. Actual values vary by brand, produce size, preparation method, and serving yield.
Quality check: database or declared-label energy is checked against macro-derived energy. Variances above 8% are blocked for review unless a documented food-specific or rounding explanation has been approved.
USDA FoodData Central ↗ See modeled quantities and references frozen unsweetened raspberries · 123 gRaspberries, raw or frozen unsweetened · USDA FoodData Central · FDC 167755 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. frozen banana · 59 gBananas, raw · USDA FoodData Central · FDC 173944 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. plain nonfat Greek yogurt · 122.5 gGreek yogurt, plain, nonfat · USDA FoodData Central · FDC 170894 · SR Legacy ↗ · FoodData Central SR Legacy April 2018 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 100 g. Recipe quantity is converted to grams using the canonical household-measure table before scaling the 100 g record. unsweetened almond milk · 180 mL (label-volume basis)Blue Diamond Almond Breeze Shelf-Stable Unsweetened Original Almondmilk (US); 30 kcal and less than 1 g fiber per 240 mL · Declared Mixpert product profile · Blue Diamond Almond Breeze Shelf-Stable Unsweetened Original Almondmilk (US market) ↗ · Manufacturer label accessed 2026-09-15 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 1 cup (240 mL). The recipe's cup measure is scaled directly from the label's 240 mL cup; the calculation uses 1 mL as 1 g-equivalent for this water-based beverage. Sugar check Fruit and plain yogurt provide natural sugar; no added sugar is included.
Non-alcoholic
