Plain kefir gives this berry shake a cultured tang and thinner base than yogurt. A balanced blueberry and raspberry mix supplies fruit flavor while weighed whey makes the protein ingredient unambiguous.
By Mixpert KitchenReviewed for clear measures, practical steps, and nutrition consistency.Our recipe standard
Ready in5 minMakes1 servingCalories · estimated per serving257Total sugar · estimated per serving18g
Non-alcoholic
Step by step
Make it like a pro.
01
Weigh 30 g vanilla whey powder rather than estimating a scoop. Add it to the blender with the chilled plain kefir.
02
Blend briefly until the powder is dispersed. Add the frozen blueberries and raspberries.
03
Blend for 30–45 seconds, pausing once to scrape the sides, until the fruit is finely blended. Keep the berry seeds and pulp, and serve the complete batch.
Why use kefir instead of milk in this berry shake?+
Kefir supplies a tangy cultured flavor and a pourable consistency. Its nutrient profile depends on the product; the recipe uses a specified plain unsweetened reference, not a flavored kefir.
Can I use a scoop of whey for this kefir shake?+
Weigh 30 g. Scoop size and packing vary, and this reference specifically uses a 30 g portion of the named vanilla powder.
Are raspberry seeds supposed to remain in this shake?+
Yes. The recipe keeps the entire berry blend, including its fine seeds. A strained version would need a different fiber and yield model.
Non-alcoholic
