Mixpert reviewed recipe
Chocolate Protein Shake
This shake uses cocoa and peanut butter for real chocolate flavor and enough frozen banana to create a thick, smooth texture.
Ready in5 minMakes1 servingCalories360Total sugar15g
Zero proofStep by step
Make it like a pro.
- 01
Pour the milk into the blender, then add protein powder, banana, cocoa, peanut butter, salt, and ice.
- 02
Blend on low until the powder is incorporated, then increase to high for 30 seconds.
- 03
Add a splash of milk if too thick, or a little more ice if too thin, and blend briefly.
Easy swaps
- Use one quarter banana plus extra ice for a lower-sugar shake.
- Replace peanut butter with powdered peanut butter to reduce fat.
- Add espresso powder for a mocha flavor without extra sugar.
Mixpert tips
- Check whether your protein powder is already sweetened before adding anything else.
- Unsweetened soy milk usually adds more protein than almond milk.
Chocolate Protein Shake questions
Can I make a chocolate protein shake without banana?+
Yes. Use a half cup of ice plus Greek yogurt, cottage cheese, or frozen cauliflower for body.
How can I reduce sugar in a protein shake?+
Choose unsweetened milk and protein powder, use less banana, and rely on cocoa, cinnamon, or espresso powder for flavor.
