Chocolate Protein Shake

Some protein powders need more liquid or a little more blending time. Add the soy milk first, then the powder, cocoa, banana, and peanut butter so dry ingredients do not lodge under the blades. Blend until smooth and add a small splash of milk if needed; powder brand affects texture.

Yes. Use a half cup of ice plus Greek yogurt, cottage cheese, or frozen cauliflower for body.

Choose unsweetened milk and protein powder, use less banana, and rely on cocoa, cinnamon, or espresso powder for flavor.