Mixpert reviewed recipe
Vanilla Protein Shake
Vanilla, cinnamon, and a modest amount of banana make this high-protein shake taste rounded without relying on syrup or excessive fruit.
Ready in5 minMakes1 servingCalories305Total sugar14g
Zero proofStep by step
Make it like a pro.
- 01
Pour soy milk into the blender, then add protein powder, yogurt, banana, cinnamon, and ice.
- 02
Blend on low until the powder is incorporated, then on high for 30 seconds.
- 03
Adjust with one tablespoon milk or a little extra ice and serve.
Easy swaps
- Use one quarter banana and more ice to reduce sugar and calories.
- Use unflavored protein powder plus one half teaspoon vanilla extract.
Mixpert tips
- Check the protein powder label because calories and added sugar vary by brand.
- Unsweetened soy milk adds more protein than most almond milks.
Vanilla Protein Shake questions
How much protein is in this vanilla shake?+
About 39g with the listed ingredients, though the exact amount depends on the protein powder and soy milk brands.
Can I make a vanilla protein shake without banana?+
Yes. Replace banana with more ice and a quarter cup of cottage cheese, yogurt, or frozen cauliflower for body.
