Mixpert — Mix Every Drink Like a Pro
Mixpert — Mix Every Drink Like a ProChecking account status…
Mixpert editorial recipe

Peanut Butter Protein Shake

Natural peanut butter and half a frozen banana make this practical high-protein shake creamy and satisfying without turning it into a dessert.

By Mixpert KitchenReviewed for clear measures, practical steps, and nutrition consistency.Our recipe standard
Ready in5 minMakes1 servingCalories · estimated per serving343Total sugar · estimated per serving11g
Creamy peanut-butter protein shake with cinnamon flecks, with banana and peanut butter behind the glass.Non-alcoholic
Step by step

Make it like a pro.

  1. 01

    Pour soy milk into the blender, then add protein powder, peanut butter, banana, cinnamon, and ice.

  2. 02

    Blend on low until the powder is fully incorporated, then blend on high for 30 seconds until creamy.

  3. 03

    Add one tablespoon of soy milk if needed, blend briefly, and serve immediately.

Affiliate links

Tools for This Recipe

Helpful equipment for making this recipe at home.

BlenderNinja BL660 Professional Compact BlenderNinja

A full-size blender suited to smoothies, shakes, and blended drinks.

View on Amazon

As an Amazon Associate I earn from qualifying purchases.

Easy swaps

  • Use powdered peanut butter to reduce fat and calories; follow its label for the updated macros.
  • Replace banana with one half cup frozen cauliflower plus sweetener to taste for less sugar.
  • Use sunflower seed butter for a peanut-free shake.

Mixpert tips

  • Protein powders vary significantly; the estimate uses the declared UK/EU French Vanilla Crème profile with 24 grams protein per 30-gram scoop.
  • Blend the powder with liquid before adding more ice to prevent chalky pockets.
Chocolate protein shake beside banana, cocoa and a small bowl of peanut butter.
Protein shake

Chocolate Protein Shake

Vanilla protein shake with cinnamon flecks beside banana and plain ingredient bowls.
Protein shake

Vanilla Protein Shake

Creamy tan coffee protein shake with banana, coffee beans and a plain bowl of protein powder.
Protein shake

Coffee Protein Shake

Good to know

Peanut Butter Protein Shake FAQs

What if the peanut butter sticks to my blender?

Add the soy milk before the creamy peanut butter, then place the powder, banana, and ice above it. Scrape the blender sides once and blend again if needed. A small splash of milk can loosen a stubborn mixture; avoid adding a large pour that thins the shake.

How much protein is in this peanut butter shake?

It provides an estimated 36 grams when made with a 24-gram-protein scoop and unsweetened soy milk. Check your product labels for an exact total.

Can I make this peanut butter protein shake without banana?

Yes. Use extra ice plus frozen cauliflower or plain Greek yogurt for body, then sweeten only if needed.

✦
Your ingredients. Your rules.

Want a version made for you?

Customize with Mixpert AI