Mixpert reviewed recipe
Peanut Butter Protein Shake
Natural peanut butter and half a frozen banana make this practical high-protein shake creamy and satisfying without turning it into a dessert.
Ready in5 minMakes1 servingCalories350Total sugar11g
Zero proofStep by step
Make it like a pro.
- 01
Pour soy milk into the blender, then add protein powder, peanut butter, banana, cinnamon, and ice.
- 02
Blend on low until the powder is fully incorporated, then blend on high for 30 seconds until creamy.
- 03
Add one tablespoon of soy milk if needed, blend briefly, and serve immediately.
Easy swaps
- Use powdered peanut butter to reduce fat and calories; follow its label for the updated macros.
- Replace banana with one half cup frozen cauliflower plus sweetener to taste for less sugar.
- Use sunflower seed butter for a peanut-free shake.
Mixpert tips
- Protein powders vary significantly; the estimate assumes a 120-calorie scoop with 24 grams protein.
- Blend the powder with liquid before adding more ice to prevent chalky pockets.
Peanut Butter Protein Shake questions
How much protein is in this peanut butter shake?+
It provides an estimated 36 grams when made with a 24-gram-protein scoop and unsweetened soy milk. Check your product labels for an exact total.
Can I make it without banana?+
Yes. Use extra ice plus frozen cauliflower or plain Greek yogurt for body, then sweeten only if needed.
