Mango makes this shake thick and fragrant without banana. Plain yogurt brings a little tang that keeps the vanilla protein powder from tasting too sweet.
By Mixpert KitchenReviewed for clear measures, practical steps, and nutrition consistency.Our recipe standard
Ready in5 minMakes1 servingCalories · estimated per serving345Total sugar · estimated per serving34g
Non-alcoholic
Step by step
Make it like a pro.
01
Pour milk and yogurt into a blender and add the whey.
02
Add the frozen mango, then blend until no fruit pieces remain.
03
Scrape the sides once if needed and pour immediately.
Can I use unflavored protein powder in this mango shake?+
Yes. Vanilla whey adds sweetness as well as protein, so an unflavored powder will let the mango taste more tart. Blend it with the same frozen mango, yogurt, and milk, then taste before adding any sweetener. Powder labels vary, so nutrition will change.
Do I need banana?+
No. Frozen mango and yogurt make this shake thick enough by themselves.
Can I prep it ahead?+
You can portion the fruit and powder ahead, but blend with dairy immediately before drinking.
Non-alcoholic
