Frozen strawberries make this shake cold and fruity without strawberry syrup. A modest amount of yogurt thickens it while vanilla whey keeps the berry flavor forward.
By Mixpert KitchenReviewed for clear measures, practical steps, and nutrition consistency.Our recipe standard
Ready in5 minMakes1 servingCalories · estimated per serving289Total sugar · estimated per serving20g
Non-alcoholic
Step by step
Make it like a pro.
01
Put milk and yogurt in the blender first, followed by whey and frozen strawberries.
02
Blend for 30 to 45 seconds until the berries are fully broken down.
03
Pause to scrape the sides, then blend briefly again and pour into one glass.
Why does my strawberry protein shake foam too much?+
Whey powder and yogurt can trap air when blended for too long. Add the milk first, blend the frozen strawberries and powder only until smooth, then let the shake settle briefly. A different powder brand may foam more or less, so use its label for nutrition.
Can I use fresh strawberries?+
Yes, but add ice if you want the frozen version's thick, cold texture.
Can I make this strawberry protein shake without yogurt?+
Yes; add a little milk to loosen it. The resulting protein and nutrition will differ.
Non-alcoholic
