Dry rolled oats give this shake a gentle cereal flavor and a more substantial texture. Letting them soak briefly makes it smoother without cooking breakfast first.
By Mixpert KitchenReviewed for clear measures, practical steps, and nutrition consistency.Our recipe standard
Ready in10 minMakes1 servingCalories · estimated per serving335Total sugar · estimated per serving18g
Non-alcoholic
Step by step
Make it like a pro.
01
Soak the oats in the milk for five minutes to soften them.
02
Add the soaked oats and milk, whey, banana, and cinnamon to a blender.
03
Blend until very smooth, then rest one minute for the foam to settle.
Rolled oats and whey both need enough liquid to hydrate. Give the oats the short soak described in the method, add milk before powder, and blend thoroughly with banana and cinnamon. If it still tastes dry, add a small splash of milk and blend again.
Do the oats need cooking?+
No. A short soak and thorough blending soften dry rolled oats for this drink.
Can I use steel-cut oats?+
They remain much tougher after a short soak; use rolled or quick oats here.
Non-alcoholic
