What you’ll need Ingredients about 1/3 cup plus 1 tbsp (100 g) plain canned pumpkin puree, unsweetened about 3/4 cup plus 1 tbsp (200 mL) 2% dairy milk 30 g Optimum Nutrition French Vanilla Crème whey protein powder, UK/EU reference about 3 tbsp (15 g) rolled oats, dry about 1 1/4 tsp (8 g) pure maple syrup about 1/8 tsp (0.4 g) ground cinnamon about 1/2 cup (80 g) ice, for blending Estimated nutrition per serving
330 Calories34g Protein35g Carbs7g FatNot reliably estimated Fiber20g Total sugarNot reliably estimated Added sugar
Nutrition values are calculated estimates for the listed ingredients, preparation, and serving size. Ingredient brands, substitutions, preparation, and serving size can change the result.
Not reliably estimated: Fiber — Optimum Nutrition Gold Standard 100% Whey, French Vanilla Crème (UK/EU); 113 kcal, 24 g protein, 1.5 g carbohydrate, 1.3 g fat, and 1 g sugar per 30 g does not report fiber. Added sugar — Optimum Nutrition Gold Standard 100% Whey, French Vanilla Crème (UK/EU); 113 kcal, 24 g protein, 1.5 g carbohydrate, 1.3 g fat, and 1 g sugar per 30 g does not report added sugar. Other displayed values remain estimates from their cited records.
Calculation assumptions All pumpkin, oats and soaking milk are consumed; 30 g named whey is included. Added ice is retained as water. Calculated per complete batch (one serving). Reference quantities are specified; substitutions need a new calculation.
Serving basis: The calculated batch is divided into 1 equal serving.
Finished yield: One complete batch divided into 1 equal serving. Finished volume has not been measured.
Method: Nutrition is estimated from listed mass quantities or the stated label-volume basis, preparation, and cited composition data. A label-volume equivalent is not a measured gram weight. Actual values vary by brand, produce size, preparation method, and serving yield.
Quality check: database or declared-label energy is checked against macro-derived energy. Variances above 8% are blocked for review unless a documented food-specific or rounding explanation has been approved.
USDA FoodData Central ↗ See modeled quantities and references plain canned pumpkin puree, unsweetened · 100 gPumpkin, canned, without salt · USDA FoodData Central · FDC 168450 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. 2% dairy milk · 206.3 gMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D · USDA FoodData Central · FDC 171267 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. Optimum Nutrition French Vanilla Crème whey protein powder, UK/EU reference · 30 gOptimum Nutrition Gold Standard 100% Whey, French Vanilla Crème (UK/EU); 113 kcal, 24 g protein, 1.5 g carbohydrate, 1.3 g fat, and 1 g sugar per 30 g · Declared Mixpert product profile · Optimum Nutrition Gold Standard 100% Whey, French Vanilla Crème (UK/EU market) ↗ · Manufacturer label accessed 2026-09-15 (verified 2026-09-15). Included in nutrition. Calculation basis Reference serving: 1 scoop (30 g). The UK/EU label's 30 g serving is scaled directly by gram weight. Its carbohydrate and sugars fields retain their label definitions. Salt is not converted to sodium because Mixpert does not currently publish sodium; a dash for fiber is treated as unavailable, not zero. rolled oats, dry · 15 gCereals, oats, regular and quick, not fortified, dry · USDA FoodData Central · FDC 173904 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. pure maple syrup · 8 gSyrup, maple, Canadian · USDA FoodData Central · FDC 170276 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. ground cinnamon · 0.4 gSpices, cinnamon, ground · USDA FoodData Central · FDC 171320 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Included in nutrition. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. ice, for blending · 80 gBeverages, water, tap, drinking · USDA FoodData Central · FDC 173647 · SR Legacy April 2018 ↗ · USDA FoodData Central SR Legacy April 2018 JSON archive (verified 2026-10-20). Water or ice contributes no energy. Water retained in the drink, including melted or blended ice, is consumed; this is not an omitted nutrient value or a claim that it is discarded. Calculation basis Reference serving: 100 g edible portion. Scale the 100 g USDA record by the explicit gram weight in nutritionQuantity. All displayed quantity-to-mass conversions must separately disclose their measurement basis. Missing nutrient arithmetic placeholders are zero internally while provenance remains null and the nutrient is marked unavailable. Sugar check Maple syrup contributes added sugar. Milk and pumpkin contribute natural sugar, while the whey label leaves the complete added-sugar total uncertain.
Non-alcoholic
